The Three-Day Military Diet

Diet fads come and go. Some diets are more effective than others, and there are also diets that are simply not good for your health. People still want to look their best no matter what, so instead of trying risky diet fads, it’s important to stick to something that is not only effective but can also be backed up by science.

            What Is The Military Diet?

The Military Diet works because you’re limiting the calories that you eat within those three days. You can only consume 1100 to 1300 calories for the first three days of the week, and the rest of the week you can eat whatever you please so long as it is within the bounds of a regular, healthy diet.

The military diet continues to give your body all of the vitamins and minerals it needs but restricts you to a certain number of calories for part of the week to lessen the habit of eating over what your body needs. The body adapts to this and craves healthier food options instead of going for fast food choices. This is because it needs more vitamin and mineral-rich foods rather than grease and fat fillers. Thanks to this, the Three Day Military Diet can help you lose up to ten pounds in just a week, so long as you stick to the dieting plan.

Diet plans exist for a reason – if you don’t follow them, you’re not going to get the most out of it. Following the diet plan exists to ensure the military diet is effective and you see the results you want. The first day is always the hardest, but set your mind to it, and you’ll see amazing results.

            Food Options on the Military Diet

You have several different food options while you’re on the military diet. For example, for breakfast, you can have a hearty serving of a half grapefruit, two tablespoons peanut butter, a cup of coffee or tea, and a slice of toast.

For lunch, you could have a half-cup of tuna, a cup of coffee or decaffeinated tea, and a slice of toast.

Dinner would consist of three ounces of any meat, half of a banana, one cup of green beans, a small apple, and optionally one cup of vanilla ice cream for dessert at the end.

Congratulations, you’ve conquered your first day! You are well on your way to losing ten pounds. Did you notice how small the portions were, but how much it fills you up and satisfies your body’s needs?

The second day should be easier, and since you have your mind set on it now, it will be just like any other day.

Some examples of a second-day breakfast would include one egg prepared any style you wish, half of a banana, and a slice of toast.

Lunch would consist of five saltine crackers, one cup of cottage cheese, and one hard-boiled egg.

Dinner can be two sausages without the bun or added condiments, and you can stew these in a crockpot with a half cup of carrots, a half cup of broccoli, and on the side, half of a banana, and for dessert, something sweet like a half cup of vanilla ice cream.

The last day of the military diet is the third day.

An example of a third-day breakfast would be a small apple, up to five saltine crackers, and a slice of cheddar cheese.

Lunch can be one egg prepared any style you’d like, and one slice of toast.

Dinner would consist of half a banana, a cup of tuna, and you can mix something into the tuna like mayonnaise or celery to help the texture.

The Military Diet is perfect because it does not require any complicated ingredients. Most of the food you’ll be eating can already be found in your pantry or fridge. The meals are easy to prepare with little cooking required, which is what most people with hectic schedules are after anyhow. The military diet also uses food that has plenty of substitutes for those who can’t – or don’t want to – eat certain ingredients.

People who are not fond of canned tuna can opt for fresh or boiled tuna instead. Cottage cheese, lean chicken, beef, or peanuts of the same amount can be consumed instead of tuna.

If you are a vegan, then substitute the meat with lentils, tofu, mushrooms, or almonds.

The common substitute for eggs is a cup of milk, chicken wings, or nuts.